Here are some of the wonderful voices from the students who attended the Beginners’ Meditation 
Program…
“The Program helped make me a lot calmer. It helped established a daily routine, where I was able to be more in touch with my spiritual side. The program opened me up to more spiritual aspects, which gave me more compassion. It helped me with my anger issues. I like While Light cleaning, Organ Meditation and Chanting”. (Male, 20s)
“The Program helped me calm myself and focus on priorities. I love chanting the most.” (Female, 40s)
“I now find myself much calmer, happier and more positive. I am in the process of adopting a baby. Although I have been excited about it, I admit that I had fears. However, since I have been in this Program, my fears have disappeared. I like Chanting the most!” (Female, 40s)
“The Program game me something to focus to ground myself. It helped me to open new space to change and develop consciousness. I like Energy Circulation, Chakra Cleansing and White Light Cleansing.” (Male, 30s)
“As I continue with meditation, it has further improved in integrating my Mind, Body and Soul and in the way that I view and interact with others. I feel like I am only in the very beginning of my transformation as I want to meditate and start Yoga and learn about Eastern ways of thinking for many years to come. I liked Energy Circulation and opening the Heart Chakra the most.” (Female, 20s)
“Now meditation provides a daily opportunity to boost Energy, center my Mind and emotions, and be in touch with some of my innermost feelings. The Program has been a start to becoming more aware of my inner voice and Body. The first few sessions taught me that I could access my inner realms and sustain a pace to deep contemplation. As I moved ahead and incorporated meditative practice on a more daily basis, my Energy improved, relationships with people in my life also became more enriched and balanced. An added bonus is that difficult situations became easier to accept, as I looked within for answers and peace. I like boosting Energy through meditation on the Root Chakra.” (Female, 50s)
“The Program helped me to be calmer and more serene. I feel stronger and more accepting myself and others. I love circulating Energy the most.” (Female, 40s)
“The Program helped me to balance and focus. I am constantly taking every opportunity to meditate and see healing Light. I love breathing exercise and the healing White Light.” (Male, 50s)
“Learning mediation has given me an alternative way of reducing stress and structure to rely on. I have centered me and helped me let go of things and more and more quickly through problems and stress. It has helped me find ways to open my Heart and focus my awareness on the present moment. I love Chanting and Chakra Cleansing the most.” (Female, 20s)
“The Program helped me bring meditation fully into my daily life, which helps provide me grounding. I became much more aware of the flow of Energy through my Body. It helped me become aware of blockages and work that I must do. I love Chakra Cleansing and Heart Opening the most.” (Male, 30s)
“The Program taught me to relax, deal with stress and overcome fears and in securities. It allowed me to begin to love Myself, heal my Inner-Child. It has brought me insight for growth. I was an abused child and have experienced many traumas in my life. I suffered eating disorders, panic attacks, severe insomnia, depression, phobias, and constantly liked in a perpetual state of fears. Through this Program, I feel like a totally new person! I like circulating Energy in the Chakras and Chakra Cleansing.” (Female, 30s)
"The Program helped me improve in relationships and daily interactions. I learned how to live in peace in daily activities. It taught how to quiet the Mind. I love to send love to heal and chanting." (Male, 20s)
"The Program taught me to think more positive, be better for myself at work and be more proactive. It helped me not to think too much and block out negative thoughts." (Female, 20s)
