What is Integrative Healing?

What is Integrative Healing?

Every type of holistic medicine has a unique approach to healing an individual, yet they intersect and complement one another in fascinating ways. Integrated medicine is the use of a number of different modalities to address spiritual, emotional, and physical dysfunction in the body, mind and spirit. Reaching far outside of western psychology and other “talk” therapies, integrated healing utilizes a wide range of tools which “speak” to the patient and practitioner to reveal the root cause of an issue….

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Healing a Relationship with the Partner

Healing a Relationship with the Partner

Spiritually speaking, everything we see in the world and act upon is a response to our memory in the subconscious mind. The subconscious mind is the reservoir of the information from the past, everything relevant to us, our experience and surroundings, and all of our memories, unresolved emotions, and past actions. The subconscious mind runs and controls our daily perceptions, decisions, actions, and feelings. Our relationships with others are no exception. Not only our own actions, but also our partner’s…

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Amazing Healing Power of Bentonite Clay

Amazing Healing Power of Bentonite Clay

If you are our patient/client, you know very well how destructive toxins can be to your overall mental, physical, emotional and spiritual health. We either progress or retrogress as human beings, and with the proper use of Bentonite clay, among other healing modalities that I offer, you can experience a veritable jump start to your well-being – but you need to know how to use this healing wonder correctly. A Simple Yet Effective Secret Every activity of nature is governed…

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Spiritual Identity of the Self

Spiritual Identity of the Self

In modern society, our life is mostly defined and evolved through our day-to-day life. This includes interactions with coworkers, a boss or clients; strangers you observe during the rush hour commute; and family and friends you spend time with on a weekly basis. We are often busy completing tasks and projects, meeting a deadline or making a weekend plan, but how often do you have a moment to sit back and get in touch with yourself? Yes, put aside your…

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Intermittent Fasting: Lifestyle for Dietary and Health Maintenance 


Intermittent Fasting: Lifestyle for Dietary and Health Maintenance 


If you are not already aware of Intermittent Fasting ,then you might be interested to learn about this diet method for detoxification, healing, health maintenance and prevention as well as weight management. The present cultural style of eating encourages consuming meals frequently throughout the day which taxes the body, specifically the digestive system. By eating so frequently, the body expends too much of its energy on the digestive functions, which undermines other crucial functions in the body, such as the…

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Heal Your Seasonal Allergies 

Heal Your Seasonal Allergies 

We all want to enjoy spring, but unfortunately this is a challenge for many of us. The constant sneezing, itchy eyes and runny nose take the fun out of this joyous time because many experience seasonal allergies (hay fever). Severe allergy sufferers may consider immunotherapy, which may be effective; however it requires a weekly allergy shot up to 4 years. Some may try to improve their diet, which would show some results but not a complete cure. Others may look…

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How to Develop your Meditation Practice?

How to Develop your Meditation Practice?

There are numerous articles regarding the health, healing and wellness benefits of meditation. For instance, Dr. Frank Lipman, M.D., who focuses on integrated and functional health medicine, offers a simple yet effective summary on the key health benefits of practicing meditation. While this is helpful, people who are interested in learning meditation might find it helpful to know main goals of a meditation practice and how to develop your own practice. HOW TO PRACTICE Developing a meditation practice requires commitment…

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Juicing vs. Blending: Which suits you better?

Juicing vs. Blending: Which suits you better?

With the popularity of documentary films such as, “Fat, Sick & Nearly Dead,” which talks about the healing power of juicing, and the widespread availability of the various different kinds of juicers and blenders in stores and online, there has also arisen a debate as to whether juicing or blending is better for you. Let’s take a look at both approaches so that you can come to an informed conclusion for yourself. Blending Blenders combine sharp blades and a powerful…

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What are GMOs and Why are They Harmful to Your Health?

What are GMOs and Why are They Harmful to Your Health?

If you are on the path to a healthier lifestyle, then you have most likely been hearing about the debate surrounding GMOs and their danger to the U.S. food supply. In this article I will present a basic outline of what GMOs are, why they are harmful to your health and what alternatives are available.  I can only skim the surface of this issue that is of vital importance to everyone who consumes food grown in the United States. I…

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5 Easy Fermented Foods You Can Make in Your Kitchen

5 Easy Fermented Foods You Can Make in Your Kitchen

At Love and Compassion we adore fermented foods! They are real food and they contain good bacteria for healthy digestion. Probiotic pills are not real foods as they often do not survive through digestion, therefore they do not get to the intestines.  The fermented foods help you develop healthy gut flora (that’s the trillions of beneficial bacteria that live in your intestinal tract). Some of these bacteria are beneficial for heath, but some are harmful to health. They contribute to…

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