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Month: April 2017

5 Astounding Healing Benefits of Meditation to Inspire Your Practice

5 Astounding Healing Benefits of Meditation to Inspire Your Practice

Even if you were to count solely on a review of published, peer-reviewed and empirical studies that assessed psychological outcomes of meditation on decision making, mindfulness, loving-kindness, healing of the physical body, and compassion, completely ignoring thousands of years of wisdom offered by saints and sages who have practiced all forms of meditation from insight meditation to Zen or Vipassana, you would uncover so many benefits, even your monkey mind would be taken aback. Though meditation can be used for…

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