Next Program: 8 Weds, May 5 - June 23, 6:30 - 8:30 pm
(Maximum seats available: 12 seats)
Please join this life transforming Meditation Program! All participants to date said that this was the best class ever that they have taken before and they were so glad to take this Program!
Are you ready for learning meditation? Meditation is effective not only for calming the Mind and reducing stress, but also learning about your true Self by integrating the Body, Mind and Soul. It is an essential tool for cultivating your potentials. Her teaching is not religious, but spiritual based on different traditions.
Mika will teach all the necessary basic skills that will help you learn meditation easily and effectively. Learning meditation is definitely a life work, but by the end of 8 weeks, you will be able to sit for meditation alone or in a group setting on a regular basis.
Immediate benefits of practicing meditation are as follows:
- Calm the Mind
- Clear the Mind
- Stop excessive thoughts
- Stop worrying
- Clear negative energy
- Receive positive energy
- Enjoy the presence
As part of the curriculum, you will be also introduced to chanting mantras. Please be open and enjoy!
Please register by email to office@loveandcompassion.com.
Fees: $250
Retunees welcome! Reduced fee for returnees ($200)
Program content:
Week 1: Basic understanding about meditation I: Abdominal breathing, introduction to chanting
Week 2: Basic understanding about meditation II: Visualization
Week 3: Learn about your energy: Cleansing negative energy; learning about Chakras system
Week 4: Boost energy, vitality & stamina: Learning about Taoist Energy Centers
Week 5: Communicate with your Soul, including souls of the organs
Week 6: Work with the Heart Chakra (part 1): Receiving Divine Love & Compassion
Week 7: Work with the Heart Chakra (part 2): Offering Divine Love & Compassion
Week 8: Attain Oneness: Receiving blessing from the Universe & the Earth
2010 Program: Wed 6:30 - 8:30 pm
Feb 17 - Apr 7
May 5 - June 23
Sep 8 - Oct 27
2009 Program: Wed 6:30 - 8:30 pm
January 7 - February 25
March 18 - May 6
May 13 - July 1
Sep 16 - Nov 4
2008 Program: Wed 6:30 - 8:30 pm
January 9 - February 27
March 12 - April 30
May 2 - July 2
Sep 17 - Nov 5
2007 Program: Wed 6:30 - 8:30 pm
January 9 - February 27
March 27 - May 15
June 5 - July 24
September 5 - October 24
